All levels.
One standard.
The adult program offers classes six days a week, designed to meet students at every experience level. Our all-levels format creates a unified environment where beginners, intermediate students, and advanced practitioners learn and grow together.
Master the fundamentals, refine the details
Built for everyone from first-timers to seasoned practitioners refining technique and endurance. Gi classes run three days a week, where students learn and perfect core positions, techniques, and strategies.
For those pushing their limits, our competition class is a fast-paced, conditioning-focused session that builds strength, stamina, and mental toughness — while open mats give you extra time to drill and spar with partners of all levels.
Five days a week of fast, technical grappling
Tailored to all skill levels in a focused, dynamic environment. With No-Gi classes held five times a week, the curriculum emphasizes techniques specific to the fast-paced, grip-free style of No-Gi jiu jitsu.
Our competition class pushes students with high-intensity conditioning and situational training — perfect for testing yourself in tournaments — while open mats provide extra time for drilling, rolling, and personal growth.
The most effective striking art in the world
For beginners and experienced strikers alike — a structured, high-energy environment that builds technical skill, conditioning, and fight IQ. Running three days a week, classes focus on technique, footwork, pad work, bag work, and controlled sparring.
Every class emphasizes balance, timing, power, and precision. Whether you want to get in shape, learn real striking, or train like a competitor, Adult Muay Thai delivers a challenging yet supportive place to grow.
Days of classes
every week
Levels: basic ·
fundamental · comp
No-Gi sessions
per week
Open mats to
drill & roll